Gymnastics not only make the body fit. Gymnastics can also stimulate your baby's brain. Gymnastics popularly called brain gym can also be done while playing. Which parent does not want her to grow optimally developed. Therefore, to know the child grows optimally developed or not, every parent should know the milestones (stages) at each age child development.
"The parents should also note, that the growth-optimal flower will be supported by optimal brain growth," said psychologist from the Center for Child Growth Therapy YAMET (Foundation Medical Exercise Therapy), Tri Gunadi OTR (Ind.) SPSI.
Tri said, the fastest brain growth occurs only in the first year of life of children, and will not happen again. Therefore, do not ever wasted the golden opportunity.
At the time a child turns three years old, his brain has formed 1000 trillion or network connection, which is about twice as much relationship as adults have. This period is called the golden period or during the golden child. Since the gold is, should parents give brain stimulation in children.
Brain stimulation growth will impact the optimal developing in children. "Brain stimulation can be done in various ways. First, good nutrition, good macro-nutrient and micro-nutrients. Second, the brain games and sensory games and the third, with a brain gym or exercise the brain," he explained.
Brain Gym is a series of simple movement exercises to stimulate the brain in learning easy. In a fast exciting activities, and can increase the excitement as this exercise is very helpful in moving the limbs, coordinate movement, and skills.
"Brain Gym helps children to be able to utilize the full potential of its natural brain through movement and touch," he said when a speaker in the Smart Parents Conference held Frisian Flag.
It's important to learn in a variety of activities, such as learning to walk and run (do movement activities to think and move at the same time).
Gymnastics is also able to increase the attention (the activity carried out to focus on one thing and understand it). While the eye movement, brain, and body, also helps children to read more smoothly.
"Brain Gym enables children to learn without stress," he said. Tri explained, gymnastics is a very simple activities to stimulate children.
Movement in this exercise does not require materials or special place. That is, these exercises can be done anytime and anywhere. Not only stimulates the brain, brain exercise can also improve self-confidence. The results are also quick and can be explained in neurophysiological. This is what makes brain gym is very effective to handle children who have learning barriers and stress.
"Brain Gym is also recognized as one technique is best learned by the National Learning Foundation USA and is widespread in many countries," he said.
The movement in this exercise will also open parts of the brain is entirely closed or obstructed. Child psychologist from the University of Indonesia, Gisella Tani Pratiwi SPSI, said to stimulate the child choose the light and movement can be done while playing.
"Playing is something that is done without any coercion or voluntary, enjoyable, and fun. Therefore, do movements to stimulate children through play.
Brain stimulation with Movement
10 Fat Burning Tips for a Lean Sexy Body!
This is the 10 of Fat Burning Tips for you :
1) Reduce your carbohydrate consumption. Avoid refined carbohydrates and eat only good quality low glycemic carbohydrates, such as fruits and vegetables. Eat very few grains especially corn and wheat, and avoid eating carbohydrates close to bedtime. Leave at least 3 hours between a carbohydrate containing meal and sleep.
2) Do not eat large amounts of carbohydrates (especially refined carbohydrates) with fats. When combining macronutrients, you can eat carbohydrates and protein together, or fat and protein together. However avoid eating carbohydrates and fats in large amounts in the same meal if possible. Carbohydrates tend to increase fat storage, especially when eaten with fats. Be sure to include some form of fiber such as psyllium or bran to ensure good bowel function and elimination.
3) One of the most important fat burning tips is to eat enough fat! The body will try to hold onto it’s fat if your intake of fat is very low. This is a survival mechanism from our primitive past. Eat healthy fats in the form of EFA's (fish oil), olive oil, avocado oil, coconut oil, nuts, CLA (conjugated linoleic acid), almond butter, and even some organic butter. If you do consume animal fats, do so in the form of very lean meats like buffalo, or free range organic beef. Chicken and turkey breasts are good choices as well. Proteins can be considered fat burning food, because they cause your body to expend up to 30% of the caloric value of the food, in order to digest it.
4) Eat in accordance with your blood type and metabolic type. Your blood type indicates what foods react adversely with your immune system, and so should largely be avoided. Your metabolic type indicates what ratio of fats, carbohydrates, and proteins is best for your individual needs.
5) Do some form of fat burning exercises each day. Perform weight-training exercise to build lean muscle that burns fat. When doing cardiovascular exercise, perform interval training, in which bursts of high intensity exercise are combined with short rest periods. These strategies focus on brief intense exercise, which has been shown to elevate metabolism and result in more favorable hormonal effects than long duration cardio exercise.
6) This is a fat burning tip that’s a “no brainer.” Avoid excess alcohol consumption. Alcohol is a carbohydrate and too much of it lowers testosterone levels, which has negative consequences for burning fat. It also dehydrates your system, which will make it harder for body to properly regulate important functions that are critical to fat burning.
A glass of wine with your meal on occasion is ok, a six pack a night is obviously not.
7) Drink plenty of clean pure water. Water consumption has been shown to increase metabolic rate, and help cellular toxins out of your system. Water is also essential for the hormonal signaling processes that your endocrine system uses to regulate critical fat burning hormones like testosterone, and growth hormone.
8) Avoid the use of stimulants or appetite suppressors for fat loss. Stimulants can create imbalances in your neural chemistry and stress your adrenal glands. You might get a short-term effect but in the long term they can cause problems and even jeopardize your health in certain circumstances. Stick with sound nutritional practices.
9) Do use fat burning supplements such as green tea, acetyl-l-carnitine, cayenne, and hydroxy citric acid which blocks conversion of carbohydrates to glucose. Any list of fat burning tips should include these nutritional supplements, as they can be very effective in helping you turn on your fat burning metabolism.
10) Eat small frequent meals of fat burning food, throughout the day, spaced about 3 hours apart. This allows for full digestion, helps to keep blood sugar levels stable, and optimizes metabolism. Some people set one day a week aside to indulge in some sweets or other favorite food that they would normally avoid.
This may or may not work for you, so you have to experiment. This is best done on a weekend day like Saturday or Sunday, when you are most likely to be socializing. Even on this one day, do not get carried away, and when the week starts again, you should be back to your regular regimen.
Remember that when you reach your goal weight or bodyfat percentage, you must maintain a sensible eating program so as not to rebound and lose all that you have achieved. Try to eliminate food cravings so that you will be able to stick to a sensible plan and not feel deprived. Cravings are a sign of biochemical imbalances in your body. Get them checked out so they don’t sabotage your body composition goals and health.
Give these fat burning tips a try and watch the new leaner you emerge!
source:articlesbase.com
5 clever ways to boost your family’s nutrition
How can you easily improve your family's daily diet without much hassle? Getting your kids to eat nutrient-packed meals doesn't have to take a lot of work. Just a few simple changes, like buying the right vegetables or substituting condiments, can put them on the road to healthier eating.
1. Make the switch to sweets — potatoes, that is!
Use sweet potatoes in place of standard white potatoes for baked potatoes, oven fries, mashed potatoes, and in soups and stews. While both types are nutritious options that are high in potassium, folate and vitamin C, sweet potatoes offer the added bonus of a gigantic dose of beta-carotene — a potent antioxidant and nutrient critical for healthy vision and skin. Even though sweet potatoes contain more sugar than white potatoes, they actually raise blood sugars less than their white counterparts. Why? Sweet potatoes have more than twice as much fiber as a russet baking potato, and much of it is the soluble type, which helps slow your body’s absorption of sugars from food.
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What’s more, kids love their pleasingly sweet taste, so it will be easy to get them on board with the change.
2. Bake better with whole-grain flour
When making cookies, muffins or other treats, replace half of the all-purpose in your recipe with whole-wheat or oat flour. You can safely make this swap without making any other adjustments to the recipe and you’ll benefit from the extra fiber, vitamins and minerals found in whole grains. You can even make your own oat flour at home — just pulse rolled oats in the food processor until they form a fine powder.
To maximize shelf life, store whole-grain flours in the fridge or freezer. Because the oil-rich germ is left intact, whole-grain flours go rancid faster than all-purpose flour.
3. Go dark when you go green
Instead of defaulting to iceberg lettuce — the most common choice for salads and sandwiches — turn over a new leaf and choose darker lettuces like romaine, arugula, escarole, bibb or baby spinach instead. In general, the darker the green, the richer its nutrient profile. A lettuce’s vibrant green color is a good indicator it contains more potassium, beta carotene, folate, fiber and vitamin K than classic iceberg. Even though the difference isn’t always dramatic, it’s a great way to give your diet a healthy nudge in the right direction.
4. Capitalize on condiments!
Choose condiments that add a hit of nutrition, as well as flavor, to sandwiches, wraps, burgers, tacos and baked potatoes. Use hummus in place of mayo as a sandwich spread to add protein and fiber. Or, add a smear of guacamole; the avocado it contains is one of the richest sources of heart-healthy monounsaturated fats. Replace ketchup — which contains mostly sugar and very little in the way of vegetables — with a spoonful of low-sodium salsa or fruit chutney to slightly boost your produce intake. Every little bit helps!
5. Snack smarter … with popcorn!
Make air-popped popcorn your snack food of choice. As a whole-grain snack, it has far more fiber and other nutrients than potato chips, cheese twists or pretzels made with refined white flour. Plus, it’s incredibly voluminous, so it fills you up for a relatively low caloric cost — only about 30 calories per cup for air-popped or “light” microwavable varieties. Of course, dousing popcorn with melted butter easily negates any health advantage by jacking up the calories and saturated fat big time.
To keep it light, flavor plain air-popped with spices (black pepper, Cajun seasoning, chili powder and cumin work well) or dust it with grated Parmesan cheese (your kids will be all over this one).
source:msnbc.com
Mastitis Laktasi
Based on several studies, one of twenty women who are nursing suffering from mastitis. According to some studies also, not a few women who suffer from this disorder more than once.
There are two types of mastitis: infective and non-infective. Infective mastitis caused by germs that enter the ducts in the nipple through the intercession of the mouth or nose while feeding your baby. While non-infective mastitis occurs because such channels are clogged milk or breast-feeding is also due to the wrong position.
The women who breastfeed for the first time tend to be more frequently affected by mastitis. Mastitis can occur at any time during the period of breastfeeding, but most often occur between day 10 and day 28 after birth.
What you need to do if there mastitis?
Soon you consult with your doctor. Your doctor will usually give antibiotics (antibiotics make sure they are safe and has no side effects for your baby). You are also advised to rest and compressing. If treated quickly and appropriately, mastitis will not last long. You also do not need to stop breastfeeding as long as you get mastitis - unless recommended by your doctor.
The best way to avoid mastitis is to rest in a quite, run a healthy eating pattern and set a balanced diet during lactation. If the things you had not noticed, your body will be susceptible to infection, one of whom was mastitis.
Is mastitis would have negative impact to your baby?
Although hurt when attacked by mastitis, this disturbance will not bring negative impact on your baby. Although the germ - the infective mastitis - may come from your mouth, you do not have to worry about the germs that would interfere with your baby.
(Source: 1001 Little About Caring, Illustration: CaritasNorwood.ORG)
Stomach bugs lurk in sand
Kids who burrow in the sand prone to catching icky infections
Kids share their sand castles and beach tunnels with nasty germs including E. coli and Enterococcus.
Beach fun for most kids includes burrowing in the sand and being buried by friends and siblings. Parents figure that as long as the kids are within sight, they’re safe. But a new study shows that some pretty nasty bugs may lurk in those glistening, gleaming grains.
The study, published in the American Journal of Epidemiology, found that digging in the sand raised the risk of diarrhea by 44 percent in young children — those under the age of 11. And kids who were buried in the sand were 27 percent more likely to develop diarrhea than those who weren’t.
Bonnie Shimp, who takes her infant grandson and a friend’s 6-year-old on outings to the Jersey shore, was sorry to hear that beach sand isn’t as benign as she thought. Shimp has many fond childhood memories of digging in the sand and being buried by her brothers.
“This makes you feel like you need to tell your child, ‘Don’t dig in the sand, just walk on it and go into the water,’” says the 53-year-old teacher from Pennsville, N.J. “Now, I would definitely think twice before letting them play in the sand.”
For the new study, researchers interviewed more than 27,000 people who visited seven beaches around the country between 2003 and 2007.
People who took part in the study were asked about their contact and their children’s contact with sand on the day they visited the beach and then, 10 to 12 days later, they were phoned up and asked about any health symptoms that had developed in family members since the visit.
A total of 307, or 6 percent, of the kids developed diarrhea. All of the kids got better on their own and none ended up in a doctor’s office, Heaney says. But even relatively mild cases of diarrhea can spoil the fun for a kid and put a damper on the family's vacation.
The beaches included in the study were all within seven miles of a sewage treatment plant. But that doesn’t necessarily mean that beaches far from such plants are safe, says the study’s lead author Chris Heaney, a researcher at the University of North Carolina at Chapel Hill. The study was conducted in partnership with the Environmental Protection Agency.
Other studies that have examined the bacteria content of sand at a variety of beaches that were nowhere near a treatment plant have found high levels of E. coli and Enterococcus bacteria in the top 8 inches.
Health and Fitness Matter
Health and Fitness Make the Difference Between Living Well and Living
Good health helps us achieve a high quality of life. Fitness makes us want to live it every day. If you agree with these three premises, keep reading.
The Purpose of Health and Fitness Tips
To inform you of new developments in the health and fitness fields is our aim. We'll do the research; we have the resources. You get the results. The name of the game is 'current' and 'relevant' for today. Forget all the excess baggage of the so-called fitness gurus.
Become Healthier and Fitter Faster
While we know you are interested in becoming healthier and fitter or maintaining the health and fitness you have, we also know you have limited time to devote to it. We therefore pledge to you a fast, simple method to hop aboard the fitness fast train. Get on track with the facts.
Health Professionals, Medical Doctors and Health and Fitness Writers and Editors Make Up Our Staff
Our staff experience in the booming Health and Fitness field adds up to more than 100 years. Not that anyone is age 100 or even close, but we all plan to live that long. We want to make sure we have company. So we invite you along for the ride. We'll spur you on and help you over the rough spots to your own fitness destination.
Diet and Exercise are Keys to Healthy Living
But you know all this. So our aim is to give you the shortcuts, the little-known tricks and proven methods to help prevent boredom and hopelessness in your quest for good health. Our high tech world has advanced in the fitness field also. In fact, so fast that we want to get the information out to you yesterday. That's what the Health and Fitness Tips Site is all about…the latest up-to-the-minute-in-the-zone information for your health and fitness.
(source:health-fitness-tips.com)
Make Your Own Natural Beauty Products at Home
Beauty doesn't have to be expensive.
Whether you want to avoid the chemicals in commercial beauty products, save money, or live a greener life, you can create a complete beauty regimen with a few simple, natural ingredients.
The Basics for DIY Beauty Products
Honey, oatmeal, and eggs can be combined with a variety of ingredients to make natural hair products as well as natural skin care treatments.
Honey can Moisturize
The benefits of honey are manifold. The water, carbohydrates, minerals, vitamins and antioxidants that constitute honey make it an ideal hydration choice for both skin and hair.
Have dry skin? Honey is a humectant—it pulls in and helps retain moisture. For even softer skin, add a little whole or powdered milk. When your bath is over, mix some honey with eggs and yogurt and apply liberally for a refreshing mask that will tighten and purify your skin.
Struggling with dry, frizzy hair? Just add a little olive oil to your honey, egg and yogurt mixture, and turn your mask into a conditioner!
Oatmeal Exfoliates
Oatmeal is a natural exfoliant that can help soothe dry, itchy or irritated skin. As a bonus, the beta-glucans found in oatmeal aid in skin firming and regeneration and make oatmeal a perfect ingredient for a cleanser. Just mix with water and powdered milk or brewer’s yeast for a refreshing face wash.
Suffering from sunburn or summer mosquito bites? Add powdered oatmeal to a warm bath and soak in it for some quick relief.
Eggs Cleanse & Strengthen
Eggs are a versatile base for many beauty products, from scrubs to masks to hair conditioners. The lysozymes contained in egg whites fight bacteria and help cleanse skin
What Are the Risk Factors for an Asthma Attack?
Asthma Attack Risk Factors: Some Are Surprising, Others Are Not
A number of different asthma risk factors may increase your chances of developing an asthma attack. Some of the asthma risk factors are avoidable -- such as exposure to smoking and eating certain foods -- while others are not avoidable or modifiable, like family history. Finally, there are also a handful of protective asthma risk factors that decrease your risk of asthma.
Asthma attacks -- or any any acute change in asthma symptoms that interrupt a person's normal routine and require either extra medication or some other intervention to breathe normally again -- are more common among:
* Children 5 years of age and younger
* Adults in their 30s
* Adults over the age of 65
Additional asthma risk factors in both adults and children include:
* A family history of asthma
* A personal history of atopy
* A personal history of allergies
* Exposure to second-hand smoke
* Urban living, especially if there is significant air pollution
* Low levels of vitamin D
* Obesity
* Low birth weight
* Being born in the winter months
* Workplace exposures to chemicals or other substances that may lead to occupational asthma
* Gastroesophageal reflux disease (GERD)
* Sinusitis
* Antibiotic use in the first year of life
* Eating a lot of fast food
* Regular acetaminophen use
While there is nothing you can do about your age or family history, it is important to keep these above things in mind, along with maintaining a healthy weight and avoiding cigarette smoke.
On the other hand, the following things can actually reduce your risk of developing an asthma attack:
* Breastfeeding (lowers your baby's risk of developing asthma)
* Attendance at daycare
* Large family size
* Increased intake of fruits and vegetables
* Community resources such as economic development opportunities
* Eating omega-3 fatty acids found in fish
source:ashtma.about.com