4 Tanda Menstruasi Tidak Normal (WASPADA !!)
Jumlah darah yang keluar antara satu perempuan dengan perempuan lainnya juga berbeda. Rata-rata darah yang dikeluarkan adalah 3-5 sendok atau sekitar 30 - 80 ml darah per siklus menstruasi, dan ini bisa dibilang normal. Lama menstruasi umumnya 3-8 hari. Di luar itu, ada empat jenis siklus menstruasi yang tidak normal:
Menstruasi Tidak Teratur Berbahaya !
* Metrorrhagia, atau menstruasi yang tidak teratur. Menstruasi Anda mungkin terjadi setiap 3-6 minggu sekali.
* Oligomenorrhea, arus menstruasi yang amat ringan dan tidak sering terjadi. Pada sebagian perempuan yang mengalami kondisi ini, menstruasi mereka mungkin hanya terjadi 2 kali setahun.
* Polymoenorrhea, menstruasi yang terjadi lebih sering. Perempuan yang mengalami polymenorrhea mungkin akan menantikan menstruasi mereka setiap 2-3 minggu sekali.
* Menorrhagia, yaitu pendarahan yang hebat selama menstruasi. Tak jarang hal ini membutuhkan konsultasi dokter dan pengobatan lebih lanjut.
Berbagai tipe siklus menstruasi ini amat dipengaruhi oleh faktor keturunan atau hormonal, pola makan, kebiasaan buruk (minum dan merokok), stres, kurang olah raga, dan kurangnya konsumsi sayuran dan buah-buahan. Nah, jika Anda mengalami salah satu dari 4 tipe siklus menstruasi di atas maka segeralah berkonsultasi ke dokter. Read More..
Posted by Biroe21 at 5:55 AM 0 comments
Labels: Alat Kelamin, kesehatan, Menstruasi, Woman Health
Buat Pasangan Percaya Diri saat Bercinta
Banyak wanita merasa minder mendapati tubuh jauh dari ideal. Rasa ini turut dibawanya saat berhadapan dengan pasangan. Keinginan untuk selalu berhubungan intim seringkali terkendala dengan masalah ini.
Selama bercinta, seberapa sering pasangan merasa nyaman kondisi lampu kamar menyala? Pasti jarang sekali. Alasannya tak lain karena ia tak ingin Anda melihat kekurangan di tubuhnya.
Mungkin terdengar konyol, tapi realistislah. Penilaian Anda turut mengubah imejnya terhadap tubuh. Ia tak akan bisa mengubah cara penilaian itu hanya dalam satu malam.
Proses ini akan butuh waktu dan kesabaran Anda. Berikut beberapa hal yang sebaiknya Anda lakukan untuk membuatnya percaya diri, seperti dikutip Askmen.
Pandangi saat ia menanggalkan pakaian
Kalau dia mulai melepaskan pakaiannya di depan Anda, alihkan pandangan Anda dari tayangan televisi ke tubuhnya. Bentuk perhatian tersebut akan membangkitkan rasa percaya dirinya dan Anda boleh berharap dia akan menari striptease di depan Anda. Segera manfaatkan tubuhnya yang tanpa sehelai benang itu dalam aksi hot.
Puji tubuhnya
Walaupun tubuhnya sedikit kegemukan, jika Anda ingin membuatnya nyaman saat bugil, katakan bahwa ia wanita seksi. Katakan Anda menyukai tiap lekuk tubuhnya dan kelembutan kulitnya. Intinya, biarkan ia tahu bahwa Anda adalah pria beruntung karena bisa memilikinya.
Berjalan di sekitarnya dalam keadaan bugil
Saat Anda merasa nyaman berjalan di dekatnya dengan bugil, itu memberinya perasaan yang sama. Dia tak akan canggung berjalan di dekat Anda dengan hanya mengenakan celana dalam atau bahkan bugil.
Tanyakan penilaiannya
Kalau Anda bertanya bagaimana dia menilai dirinya, Anda pasti akan mendengar sejumlah keluhan. Mulai dari pahanya yang terlalu besar, dadanya yang terlalu kecil, pergelangan kakinya terlalu besar, dan banyak lainnya. Memang begitulah kebanyakan wanita. Berikan respon serius tapi santai, bisa dengan sedikit guyonan, "Aku cinta paha besarmu, eh, tubuhmu."
Olahraga di gym bersamanya
Jika dia benar-benar tidak nyaman dengan tubuhnya, saatnya Anda mengajaknya latihan beban di gym. Dengan tubuh yang sehat, kehidupan seks Anda juga akan sehat.
Posted by Biroe21 at 3:19 AM 0 comments
Labels: Ciuman, Foreplay, G-Spot, Kecantikan, kesehatan, Making Love, ML, Montok, multiple orgasme, Obat Kuat, orgasme, sensual, sex, Teenager, Tips and Trick, Wanita, Woman Health
MINUMAN soda berkarbonasi bisa merusak gigi ?
Tak heran bila ditemukan sebuah penelitian yang membuktikan bahwa menenggak white wine dapat merusak gigi Anda daripada red wine.
Seperti dikutip dari Daily Mail, Rabu (21/10/2009), berdasarkan penelitian para ilmuwan menemukan white wine, seperti Chardonnay dan Pinot Grigio lebih cepat merusak lapisan gigi daripada red wine macam Merlot dan Claret.
Para peneliti mengungkapkan, white wine dapat memperpanjang pengikisan lapisan pelindung gigi. Sehingga membuat gigi lebih sensitif terhadap dingin, panas, dan makanan manis.
Sementara para peminum red wine dapat meninggalkan noda di gigi yang tidak enak dilihat. Sementara kerusakan yang sama hanya sedikit bila menegak white wine.
Tim dari Johannes Gutenberg University di Mainz, Jerman, menemukan delapan efek dari red wine dan white wine dari Jerman, Prancis, Italia, dan Spanyol dari lapisan gigi pria dan wanita berusia 40-65 tahun.
Sampel gigi mereka direndam dalam wine selama 24 jam, kemudian secara perlahan diteliti di bawah mikroskop. Gigi yang direndam dalam white wine akan lebih hancur daripada gigi yang direndam dalam red whine. Para peneliti pun melaporkannya dalam jurnal Nutrition Research.
"Berdasarkan penelitian ini, dapat diramalkan bahwa sering mengonsumsi white wine sangat mudah menyebabkan pengikisan gigi," ungkap penulis Dr Brita Willershausen.
Berdasarkan penelitian sebelumnya membuktikan, minuman bersoda dan lemon, oranye, serta jus anggur dapat membuat lapisan gigi jadi membusuk.
Jika mengonsumsi kandungan asam dapat membuat gigi rusak, maka kerusakan akan semakin parah saat menggosok gigi secara berlebihan.
Diet, frekuensi menghisap, dan peran air liur dapat membuat white wine tidak merusak gigi. Tak hanya itu saja, para peneliti juga percaya makanan yang kaya kalsium dapat mengimbangi kerusakan.
"Tradisi menikmati keju untuk makanan pencuci mulut atau mengombinasikan minum wine, bisa jadi dapat memberikan efek baik mencegah erosi gigi. Karena keju mengandung kalsium yang tinggi untuk konsentrasi," ucap Dr Brita.
Sementara itu, dalam penelitian lain yang dilakukan New York University pada awal tahun ini menemukan, white wine justru hanya dapat memberi noda di gigi seperti halnya red wine.
Unsur asam dalam white wine meninggalkan noda yang keras pada gigi dan lapisan gigi. Sehingga membuat gigi sensitif terhadap makan, teh, dan kopi.
Posted by Biroe21 at 2:53 AM 0 comments
Labels: Cancer; Woman Health, Family Health, Food-Beverage, makanan, Man Health, Medical, Natural Beauty, Woman Health
Waspada Efek Samping Obat Impotensi!
Seks tak selamanya berkobar. Ada kalanya remang-remang, bahkan padam. Salah satu penyebabnya adalah penis tidak dapat ereksi dan menjadi tegang. Tapi, orang lemah syahwat tak perlu berkecil hati karena dunia pengobatan telah menemukan obat impotensi.
Salah satu obat anti impotensi yang paling banyak dipakai di seluruh dunia adalah sildenafil yang di pasaran sering disebut dengan pil biru. Penelitian yang telah dilakukan secara ekstensif di banyak negara memang membuktikan bahwa obat ini punya tingkat keberhasilan tinggi, sampai 89 persen untuk memicu ereksi.
Kendati demikian, obat ini juga memiliki efek samping. Dalam suatu telaah sistematis dan meta analisis dari 49 penelitian klinis, Dr Alexander Tsertsvadze dari Ottawa Health Research Institute, Kanada dan timnya melaporkan bahwa pria yang memakai Sildenafasil sitrat memiliki risiko 1,5 kali lebih besar mengalami efek samping dibanding dengan mereka yang menggunakan plasebo.
Efek samping yang paling umum dari obat lemah syahwat ini antara lain adalah sakit kepala, dada berdebar-debar, sesak napas, dan gangguan penglihatan, flushing (muka memerah karena pelebaran pembuluh darah di wajah), serta gangguan pencernaan. Penelitian juga menunjukkan bahwa risiko efek samping meningkat seiring dengan ditambahnya dosis viagra yang diminum.
"Setiap obat pasti memiliki efek samping – tidak ada satupun obat yang bebas efek samping, termasuk sildenafil sitrat," kata dr. Budhi Damian Widjojo, Primary Care Medical Advisor PT. Pfizer Indonesia.
Sildenafil sitrat hanya boleh digunakan bila dokter menyatakan seorang pria terindikasi menderita disfungsi ereksi. "Tentunya pria dewasa yang boleh menggunakan obat ini," katanya.
Selain itu untuk menghindari efek samping yang tidak diinginkan, Budhi menjelaskan sildenafil sitrat tidak diperbolehkan pada pasien yang sedang minum obat jantung golongan nitrat. "Penggunaan sildenafil sitrat untuk pasien yang menderita penyakit jantung harus berhati-hati karena ada kemungkinan mereka minum obat golongan nitrat tersebut atau karena memang kondisi jantungnya yang tidak optimal untuk berhubungan seksual," jelasnya.
Pada pria, aliran darah merupakan bagian terpenting untuk menghasilkan hubungan seks yang baik. Sildenafil bekerja merelaksasi otot polos, dengan cara menghambat enzim fosfodiestrase. Otot polos yang berperan dalam impotensi disebut korpus kavernosum, suatu jaringan yang mendukung ereksi pada penis. Dalam kondisi relaksasi, aliran darah masuk ke dalam penis sehingga terjadilah ereksi.
Posted by Biroe21 at 7:18 AM 0 comments
Labels: Cancer, Family Health, Healthy, Impotensi, Woman Health
Trik Mengencangkan Perut yang 'buncit'
Sepertinya tidak mudah memperbaiki bentuk perut pada wanita yang bagian bawahnya cenderung menonjol, tetapi jika Anda serius dan konsisten melakukan 10 langkah dibawah setiap harinya, dijamin Anda dapat memiliki bentuk perut yang indah dan langsing sehingga membuat penampilan dan bentuk body anda lebih cantik.
1. Mengonsumsi semangkuk buah setiap hari. Buah mengandung serat yang memperlancar sistem pembuangan. Sistem pembuangan yang tidak lancar menyebabkan perut bagian tengah membesar seperti balon.
2. Minum banyak air. Air bersifat mengenyangkan, tidak mengandung kalori, dan memperlancar fungsi metabolisme tubuh
3. Hindari alkohol. Minuman beralkohol memang tidak mengandung lemak, namun mengandung kalori. Jenis minuman ini dapat meningkatkan produksi hormon kortisol yang memicu perubahan bentuk perut bagian bawah menjadi lebih besar.
4. Duduk tegak. Sikap tubuh membungkuk cenderung menyebabkan perut bagian bawah terlihat lebih besar. Agar melatih otot perut bagian bawah, kencangkan otot saat Anda duduk. Kemudian tarik bahu ke belakang, dagu ditarik ke atas, kemudian sandarkan punggung bagian bawah ke sandaran kursi. Posisi ini menyebabkan postur tubuh menjadi lebih baik.
5. Beraktivitas di rumah. Melakukan berbagai kegiatan sendiri, seperti mengangkat benda, membersihkan tempat tidur dan mengganti seprai, dapat membakar 350 kalori dalam satu jam. Cara ini berarti sama seperti membakar lemak tubuh, termasuk lemak yang berada di bagian perut.
6. Melatih panggul. Otot panggul yang kuat sangat dibutuhkan untuk membentuk otot perut yang kuat. Selain itu, saat melakukan latihan untuk mengencangkan otot panggul, otot di sekitar pinggang pun ikut terlatih. Kesempatan ini membuat otot perut bagian bawah mengencang.
7. Berjalan kaki. Jenis olahraga ini membuat Anda menggerakan tubuh bagian bawah, termasuk mengencangkan otot perut.
8. Melatih perut. Lakukan gerakan khusus yang menguatkan perut. Berbaring terlentang di lantai, letakkan kaki di atas dudukan kursi. Kemudian lipat tubuh Anda berlahan ke arah ujung kaki, angkat kepala, pundak dan punggung dari lantai. Kemudian perlahan-lahan kembali ke posisi semula. Lakukan sebanyak 10 - 12 hitungan, dua hingga tiga kali seminggu.
9. Mengencangkan perut dari sisi yang berbeda. Berbaringlah di lantai, letakkan tangan di sisi tubuh. Tekuk lutut 90 derajat. Kencangkan otot perut, dan tekan punggung ke lantai. Angkat panggul dari lantai, tahan beberapa detik, turunkan. Lakukan 10 - 12 hitungan, 2 - 3 kali seminggu.
10. Membentuk garis pinggang. Berbaringlah terlentang, tekuk kedua lutut. Posisikan pergelangan kaki kanan di atas lutut kiri dan letakkan tangan di belakang leher, pastikan kedua siku mengarah ke sisi luar tubuh. Angkat kepala dan punggung, putarkan dan pundak kiri ke arah lutut kanan. Tahan beberapa menit dan turunkan tubuh perlahan ke posisi semula. Lakukan gerakan sebanyak 10 - 12 hitungan, untuk kedua sisi tubuh, sebanyak 2 -3 kali dalam seminggu.
ref:conectique.com
Posted by Biroe21 at 10:35 PM 1 comments
Labels: awet muda, beauty, Family Health, Fitness, Kecantikan, kesehatan, makanan, Perawatan Perut, Teenager, Tips and Trick, Wanita, Woman Health
Sudahkan Anda Tahu Posisi Tepat G-Spot ?

Titik rahasia di organ genital yang lazim disebut G-spot selalu mengundang penasaran. G-spot masih menjadi titik sensitif yang masih menjadi misteri bagi semua orang, pasalnya jika pasangan tak sengaja menemukan titik ini, rasanya wah...selangit! Tapi ya itu, susah ditelusuri kembali.
Huruf 'G' dalam G-spot berasal dari Grafenberg (Dr Grafenberg), penemu spot (titik) pada wanita yang dapat membawa mereka mencapai kesenangan luar biasa. Menyamai orgasme bercinta.
Meski misterius, sebenarnya G-spot bisa ditelusuri, asal Anda tahu kiatnya. Nah, agar misteri ini terkuak dan menghadiahi Anda dengan kenikmatan bercinta tiada tara, berikut jurus-jurusnya selama bercinta dengan pasangan:
1. Rileks, tubuh yang bersih, napas berbau harum tentu sangat menunjang acara bercinta menjadi lebih menyenangkan. Pastikan Anda dan pasangan dalam kondisi bersih.
2. Minta pasangan untuk memijit, mencium dan menyentuh bagian sensitif seperti payudara dan organ genital Lakukan segalanya secara perlahan dan penuh perasaan. Nggak dikejar deadline, kan
3. Pastikan kuku jari si dia terpotong rapi, soalnya jari-jemari merupakan "senjata" penting untuk membantu menemukan si titik rahasia. Caranya: minta pasangan memasukan dua jarinya ke organ kewanitaan Anda dengan posisi jari berhadapan. Jika Anda merasakan kenikmatan, jangan ragu mengekspresikan perasaan dengan melenguh atau mendesah manja. Dia akan tahu dirinya telah berhasil menemukan titik rahasia kenikmatan Anda
4. Andalkan organ kejantanan si dia. Sudah pasi Anda akan lebih memilih organ yang sangat menggoda ini kan. Cara ampuh agar properti si dia menjangkau G-spot Anda adalah dengan menyiasati posisi bercinta. Jika properti si dia cenderung bengkok ke arah tertentu, bercintalah dengan posisi T. Minta dia berbaring horizontal, Anda sebaliknya.
Sebenarnya, dimana sih lokasi G-spot ini? Ternyata dia berada di pertengahan antara bukaan vagina dan serviks, persis di balik dinding depan vagina. Bayangkan di dalam properti Anda ada jam kecil persis menunjuk angka 12. Pada kebanyakan perempuan, G-spot berada di sekitar arah jarum jam 11 dan 1. Masih belum ketemu juga? Coba jelajahi G-spot tepat di belakang rambut vagina. Memang agak sulit menemukan sendiri, makanya minta tolong jari-jemari si dia yang panjang itu untuk menjangkaunya. Konon sih, jari lebih efektif menemukan area misterius ini karena relatif mudah menekan ketimbang penisnya.
Ingat, jangan ragu mengekspresikan diri selama bercinta dengan pasangan. Menutup-nutupinya hanya akan merugikan lho, kepuasan bercinta jadi tidak maksimal. Nggak mau rugi kan?
Posted by Biroe21 at 6:57 AM 0 comments
Labels: G-Spot, ML, sex, Tips and Trick, Woman Health
Sex Tepat untuk Ibu Hamil
Saat istri hamil, biasanya libido suami meningkat. Berhubung, badan istri makin seksi, tambah berisi dengan kehamilan. Hubungan seks pun jadi bertambah sering. berbahayakah?
Pada dasarnya, menurut Prof Dr Wimpie Pangkahila, dosen dan seksolog, seks tetap boleh dilakukan pada kehamilan. Tapi memang harus hati-hati saat kehamilan trimester pertama.
Pada trimester ini kehamilan masih lemah. Jika terjadi riwayat pendarahan berupa bercak sebelum atau setelah hubungan intim, atau terjadi kontraksi hebat, sebaiknya tak usah melakukan hubungan intim pada masa-masa ini. Tapi jika riwayat pendarahan tak pernah ada, dengan asumsi kehamilan Anda kuat, silakan tetap melakukan kegiatan seks, tentu dengan mempertimbangkan kondisi istri.
Lantas kenapa saat kehamilan trimester pertama sebaiknya tak berhubungan seks?
Ini terkait dengan hormon prostaglandin yang terdapat pada sperma. Hormon ini sering mengakibatkan kontraksi pada rahim. Saat hamil, rahim akan lebih mudah kontraksi. Akibatnya tempat melekatnya ari-ari akan lebih mudah bergeser dan menyebabkan perdarahan. Makanya, jangan ditambah sperma yang mengandung prostaglandin agar tidak terjadi kontraksi.
Bagaimana kalau calon ibu mengalami infeksi di organ intim?
Sebaiknya ditangani dulu. Sebab penetrasi saat hubungan intim membuat infeksi terdorong masuk ke dalam rahim yang dapat membahayakan janin.
Kapan hubungan intim 'aman' dilakukan?
Jika sudah memasuki trimester kedua, dimana janin sudah mulai besar dan sudah keluar dari rongga panggul, hubungan seks boleh dilakukan. Saat trimester kedua ari-ari juga sudah melekat erat pada dinding rahim.
Bagaimana memasuki trimester ketiga, saat kandungan usia tujuh bulan?
Janin sudah makin besar, bobot janin juga semakin berat, ini membuat hubungan intim terasa tidak nyaman. Makanya jangan salahkan istri saat dia sudah enggan berhubungan intim. Tetap bisa dilakukan sih, dengan posisi yang diatur sedemikian rupa, misalnya menyamping. Jangan melakukan posisi misionaris, karena perut istri bisa 'tergencet' tubuh suami.
Posted by Biroe21 at 9:57 PM 0 comments
Labels: Ciuman, Hamil, Kandungan, Kecantikan, Kehamilan, multiple orgasme, sex, Tips and Trick, Woman Health
Tubuh Seksi, Belum Tentu Sehat.
WANITA bertubuh seksi tak hanya menarik di mata pria. Namun, mereka juga lebih diidolakan banyak remaja. Padahal, pemilik tubuh bak gitar Spanyol belum tentu sehat.
Memang, wanita ramping terlihat lebih bahagia ketika bercermin dan menikmati setiap lekuk tubuhnya. Karena itu, tak heran bila tubuh seksi dan ramping selalu diidamkan kaum hawa.
"Tidak selalu wanita bertubuh kurus menjadi wanita paling bahagia. Tapi, mereka memang merawat tubuhnya agar lebih percaya diri ketika berhadapan dengan pasangannya," ujar Sex Expert, Kate Taylor.
Namun, tahukah Anda bahwa sekarang ini banyak terjadi fenomena TOFI? Thin outside, fat inside, lebih banyak dialami wanita bertubuh seksi.
Meski bentuk tubuh terlihat ideal, bahkan kurus, tapi kadar lemak dalam tubuh melebihi normal. Apa penyebabnya? Komposisi gizi yang kurang seimbang, terlalu banyak konsumsi junk food, dan kurang mengonsumsi makanan bergizi.
Komposisi seimbang yang harus diasup setiap hari terdiri atas 45 sampai 65 persen karbohidrat, sedangkan protein dibutuhkan tubuh sebanyak 10 sampai 25 persen dalam sehari. Perbandingan antara protein hewani dengan nabati adalah 2:1. Selain itu lemak 25 sampai 40 persen, dengan tambahan vitamin A, B, C, D, E, K dan Ca.
Tak cukup dengan asupan makanan seimbang yang diperhatikan. Pemilik tubuh kurus pun harus mengatur jadwal makannya lebih teratur, dan memerhatikan jumlah kalori sesuai kebutuhan. Sehingga, asupan karbohidrat, protein, dan lemak seimbang.
Perhatikan tiga aspek penting untuk miliki tubuh yang sehat, yaitu konsumsi makanan yang seimbang, olahraga teratur, serta istirahat yang cukup. Kesemua aspek tersebut harus diperhatikan sejak dini bila Anda ingin bertubuh kurus dan sehat.
Posted by Biroe21 at 12:18 AM 0 comments
Labels: Sexy, Teenager, Tips and Trick, Wanita, Woman Health
Bahan Alami Jadikan Kulit Anda Berseri
Memiliki kulit berseri dan bercahaya adalah impian setiap kaum hawa. Tak hanya dengan berbagai rangkaian perawatan di salon kecantikkan terkemuka, kulit berseri juga bisa Anda miliki dengan berbagai cara tradisional.
Konon bahan-bahan alami terbukti dapat memberikan nutrisi yang baik, hingga kulit tetap terlihat sehat dan terawat. Kulit yang cantik kini bisa Anda dapatkan melalui bahan alami seperti, kopi dan outmeal.
Oatmeal
Jenis makanan yang satu ini ternyata tak hanya sehat untuk jantung oatmeal namun juga sangat berkhasiat bagi kesehatan kulit. Caranya mudah, sediakan 5-6 sendok outmeal, madu secukupnya dan susu bubuk atau susu cair.
Campur seluruh bahan menjadi satu, jika menggunkan susu bubuk berarti anda harus menambahkan air, secukupnya. Aduk menyerupai bubur, kemudian oleskan pada kulit dan gososk hingga sel-sel kulit mati terangkat. Kemudian bersihkan tubuh dengan menggunakan sabun yang sesuai jenis kebutuhan kulit Anda.
Kopi
Kopi terbukti mengandung anti oksidan yang sangat tinggi, sehingga bisa membantu mencegah penuaan dini pada kulit. Berbagai manfaat lainnya yang bisa Anda dapatkan dari kopi, diantaranya bisa membuat kulit anda terasa lebih lembab, kencang dan bersih.
Untuk meraciknya, sediakan bubuk kopi dan garam secukupnya, kemudian seduh dengan air panas selama 20 menit. Dan gosokkan kopi tersebut ke seluruh tubuh hingga sel-sel kulit mati terangkat sempurna kemudian bersihan tubuh dengan mandi seperti biasanya.
sumber:okezone.com
Posted by Biroe21 at 8:14 PM 0 comments
Labels: alami, Cancer; Woman Health, Food, health, Obat Tradisional, Teenager, Tips and Trick, Wanita, Woman Health
Most 10 powerful kiss Variation
LOVE taste bland without a kiss full of sensation. No wonder if a kiss is always a dish of the most awaited opening before the event begins to make love. Deal with a kiss that boring, there are many variations terdahsyat can kiss your partner have embarked for the more in awe of your wild action at the beginning of love.
According to Riri and Yoez in his book? 69 Tips and Tricks Sex Enjoyment Reaching the 'here's the secret of 10 variations terdahsyat can kiss your shared legal spouse:
Butterfly Kiss
At this stage, you can start by kissing some areas of the body paired with a blink your eyelashes, so the couple was amused. This could be your kiss on the cheek daratkan, the end of the lips, forehead or stomach.
Eskimo Kiss
Special kiss each other by rubbing your nose with a partner. To be more fun and enjoy the sensation of cold air like the Eskimos, do this sensual kiss in front of the open refrigerator. Of course, the couple will not forget you're a wild sensation.
Freeze Kiss
This time can kiss your lips attached to execute after the ice, cold but fun, there are other ways no less called, ie you and your partner affectionately kissing, toying with the ice tongue in the mouth. If wanted make awed, point your tongue acumen.
Foot Kiss
A kiss full of romantic gestures. Maybe your partner will feel a little funny so make couples feel more relaxed and enjoy every kiss you give. How massage, foot massage while first caressed her fingers and began kissing action starts from the bottom and continue moving upward.
The Buzzing Kiss
Another alternative in the initial round of lovemaking, you can smell it right in the back of his ear and then gently growling voice and the hum of tenderness toward the neck. Bite-bite his neck slowly until you find your partner's lips.
Kiss Lick
Lick kiss you enjoy, that is, before the kiss took place, play your tongue on the lips partner. If the atmosphere grew heated, and insert your tongue into her mouth. Make sensual kiss that did not disconnect the pair of your lips.
Vacuum Kiss
This cal kiss can you do with blowing up the couple to expand the cheek. Then there kempiskan that wind back and forth from your mouth to mouth mate. But be careful in the wind!
Sip Kiss
Before kissing couples, a little sip of your favorite beverage. Then pour in the mouth, then mashed his lips slowly and let him enjoy the summer every kiss you.
Nip Kiss
A kiss is erotic and full of sensation. It's time to kiss, lips gigitlah occasionally did right and patient and not to make hurt him scream.
Tongue Sucking
Is a variation of the French Kiss, when you and your partner to play each other the tongue, occasionally hisaplah tongue. Surely the couple will feel more sexy.
Posted by Biroe21 at 12:45 AM 0 comments
Labels: sex, Sexy, Teenager, Tips and Trick, Woman Health
Overcome Menopause with Nutrafor Balance

MENOPAUSE (klimakterium) is a transitional period in women's lives. Where are the ovaries (ovaries) stop producing eggs, menstrual activity decreases and eventually stops, the formation of female hormones (estrogen and progesterone) decreases.
Actual menopause occurs at the end of the last menstrual cycle. But newly acquired certainty if a woman has not experienced the cycle for a minimum of 12 months. The average menopause occurs at age 50 years, but it can occur normally in women aged 40 years.
Occurrence of menopause is triggered by hormonal changes is a substance in the body. Hormones are chemical substances produced by certain glands in the body and its effect affect organs other.
As we all know there are three kinds of important hormones produced by the ovaries, namely estrogen, progesterone, and testoterson, where after reaching menopause hormones are not produced (Sadli, 1987).
The task of estrogen actually mature egg is expelled before. Therefore, as long as there is estrogen, the egg will still be produced. Then after a woman aged about 45 years, when the egg supply runs out, ovaries stop producing estrogen begin menstruating as a result did not reappear (Sadli, 1987).
Reduced levels of estrogen in menopause does not cause the formation of the epithelial layer in the cavity of the uterus. But the androgenic hormone produced by the adrenal glands and converted into estrogen this sometimes causes bleeding after menopause could be an indication of a disease (including cancer), then the doctors always check any bleeding that occurs after menopause.
Symptoms
Symptoms that may be found on the menopause: hot flashes, is due to increased blood flow in blood vessels face, neck, chest and back.
Hot flashes lasted for 30 seconds to 5 minutes. The vagina becomes dry due to the wall thinning of the vaginal tissue so when intercourse can result in pain.
Psychological and emotional symptoms (fatigue, irritability, difficulty sleeping and anxiety) could be caused by reduced levels of estrogen.
Sweating at night causing sleep disturbance that fatigue got worse and more easily offended. Dizziness, tingling and palpitations (heart pounding). The loss of bladder control (beser). Inflammation of the bladder or vagina and osteoporosis (bone loss).
At the time of menopause, the hormone estrogen decline sharply and opportunities of heart disease increases. Mechanism of estrogen in protecting the heart is due to the resulting protective effect.
In publication Heart Fitness for Life, Mary P McGowan MD writes that estrogen would increase HDL cholesterol (good) cholesterol and lower LDL (bad). This LDL cholesterol leads to plaque in the blood but with the presence of high HDL that acts as a sweeper so that plaques will be cleaned from sticking.
In cases of heart disease in Indonesia, more people were suffering from heart disease because of low HDL cholesterol and LDL-not because of its high. Therefore efforts should be increased HDL properly so as to suppress the risk of coronary heart disease. Without becoming smokers and women's risk for heart disease is when to stop menstruating.
Medical
There are two types of treatment that is providing pre-menopausal estrogen hormone in two ways, namely chemically (HRT-hormone replacement therapy) and natural (Phytoestrogens). The second difference is the way the side effects are generated, chemically causing physical symptoms, whereas naturally almost certainly not cause side effects.
Not all postmenopausal women should undergo hormone replacement therapy (HRT). Each woman should discuss the risks and benefits of HRT with his personal physician. Some side effects of HRT; vaginal bleeding, breast pain, nausea, vomiting, abdominal bloating, cramps of the uterus. Provision of phytoestrogens (estrogen from herbal materials), can help overcome menopausal symptoms that will arise, without causing side effects.
One of the most powerful phyto-oestrogens is Red Clover (Trifolium plants protense Extract), where the level of power isoflavonnya 20-fold from Soya (soy). Also Red Clover is also capable of Lower frequency of hot flushes and complaints to 48.5 percent and night sweats in menopausal women day after 16 weeks.
Increasing HDL cholesterol levels up to 15.7 to 28.6 percent after 6 months, increase in Bone Mineral Densty proximal radius and ulna up to 4.1 percent after 6 months. Black cohosh is also known as phytoestrogens because they have the ability to improve climacteric complaints; hot flushes, vaginal dryness, emotional disorders and depression due to menopause.
Based on research done by a woman Health initiative (WHI), giving Sulion hormone therapy (HRT) or combined hormone replacement therapy is not recommended because it exceeds the 5-year risk of breast cancer. Now there is an alternative that is safe and natural with phytoestrogens, a natural estrogen compounds derived from plants.
Nutrafor Balance
Is a combination of supplements that contain phytoestrogens insoplavon extract of red clover and red clover extracts and black cohosh for menopausal symptoms mengatsi, plus calcium and vitamin D3.
Red Clover (Extra plants Trofolium Protense), useful mengatsi menopausal complaints such as hot flushes, inhibits activation of cells of bone-destroying cells, stabilize blood cholesterol levels and inhibits the growth of cancer cells.
Black cohosh (Cimicifuga racemosa plant extracts), beneficial to overcome symptoms of menopause such as hot fluhes, depression, emotional changes, and vaginal dryness.
Calium and Vitamin D3. useful to maintain bone mass so as to reduce the risk of osteoporosis.
With the quality of life Balance Nutrafor woman waking up at ages prior to and during menopause. Just be sure!!
Posted by Biroe21 at 11:47 PM 0 comments
Labels: Family Health, Man Health, Menopause, Tips and Trick, Woman Health
Vaginal Lubricants can Damage Sperm
Accustomed to use vaginal lubricants during ML? Be careful, because some studies reveal the use of vaginal lubricants damage uncontrolled sperm quality.
Currently one-third to half of couples who are sexually active often use a vaginal lubricant during ML. This usage highlighted several researchers in Ohio, because the results revealed the use of these lubricants can damage sperm quality.
Dr. Ashok Agarwal of the Cleveland Clinic, Ohio, and colleagues tested the vaginal lubricant products are sold freely, the ability of sperm to move, and the influence of three lubricants on sperm chromatin quality.
The study involved tests on semen samples taken from 12 men, the results turned out to vaginal lubricants (Replens, Astroglide, and FemGlide) resulted in a significant decrease in the ability of sperm to move 30-minute intervals after exposure to exposure.
According to the research Fertility and Strerility, other lubricants (Pre-Seed) did not cause a significant reduction in the ability of sperm to move, when compared with normal sperm samples.
Sperm chromatin damage also increased significantly after exposure to other lubricant products FemGlide (KY Jelly) and there was little damage, although not statistically significant after exposure to the Pre-Seed.
In the study showed a waterproof grease that does not contain ingredients such as FemGlide sperm destroyer, Astroglide, and Replens has a bad effect on the ability of sperm to move. And the quality of chromatin.
Moisturizers Pre-Seed intimacy have minimal adverse impact on the ability to move or quality of sperm chromatin may be caused by the ph level and the formula is more physiological isotonisnya, when compared with other products.
"Our findings concluded that the Pree-Seed may be a promising treatment for vaginal dryness experienced by infertile couples who are trying to get pregnant. Nevertheless, the experiment in vivo large scale is still needed to support these findings."
Posted by Biroe21 at 5:35 AM 0 comments
Labels: Natural Beauty, Pregnancy, Sexy, Teenager, Tips and Trick, Woman Health
Healthy Heart with Good Sex !!
MORE age, the greater the risk of men contracting various diseases. That said, his heart's performance by as much as 25 percent as we get older.
However, this does not apply to women. Cardiac performance women better, because the heart's ability to pump blood around the body remains good despite their age increases. In contrast, approaching the age of 70 years, his heart's ability decreased dramatically.
Sex, one way to make optimum cardiac performance. Intercourse not only meet the biological needs, but even this event through blood pressure can be controlled very well. Cardiac performance was not so heavily burdened.
Based on a study that was launched Biological Psychology from The Sun, diligent sex can lower blood pressure. Where is the blood pressure levels obtained when the heart is resting conditions after sex activity.
When intercourse, hormone testosterone, which acts as the nature of "masculine" men were also having a negative nature. These hormones can raise the hormone bad (LDL) that men are vulnerable to heart attacks and strokes.
While the hormone estrogen, which many owned by women can actually increase the hormone good (HDL). No wonder more often women have a heart attack or stroke than men.
Male stroke or thinking about high blood pressure usually mengalai erectile dysfunction disorder. Penetration of Mr. P was not hard and optimal. Partner satisfaction can be scarce goods every time having sex.
Well, if you want to avoid heart attacks and strokes. You should apply a healthy lifestyle. In addition, of course, diligent sex with a partner!
Posted by Biroe21 at 1:11 AM 0 comments
Labels: Body, Cancer; beauty, Cinta, health, Jantung, Jantung Koroner, Kecantikan, ML, Montok, Natural Beauty, orgasme, sensual, sex, Sexy, Wanita, Woman Health
10 Fat Burning Tips for a Lean Sexy Body!
This is the 10 of Fat Burning Tips for you :
1) Reduce your carbohydrate consumption. Avoid refined carbohydrates and eat only good quality low glycemic carbohydrates, such as fruits and vegetables. Eat very few grains especially corn and wheat, and avoid eating carbohydrates close to bedtime. Leave at least 3 hours between a carbohydrate containing meal and sleep.
2) Do not eat large amounts of carbohydrates (especially refined carbohydrates) with fats. When combining macronutrients, you can eat carbohydrates and protein together, or fat and protein together. However avoid eating carbohydrates and fats in large amounts in the same meal if possible. Carbohydrates tend to increase fat storage, especially when eaten with fats. Be sure to include some form of fiber such as psyllium or bran to ensure good bowel function and elimination.
3) One of the most important fat burning tips is to eat enough fat! The body will try to hold onto it’s fat if your intake of fat is very low. This is a survival mechanism from our primitive past. Eat healthy fats in the form of EFA's (fish oil), olive oil, avocado oil, coconut oil, nuts, CLA (conjugated linoleic acid), almond butter, and even some organic butter. If you do consume animal fats, do so in the form of very lean meats like buffalo, or free range organic beef. Chicken and turkey breasts are good choices as well. Proteins can be considered fat burning food, because they cause your body to expend up to 30% of the caloric value of the food, in order to digest it.
4) Eat in accordance with your blood type and metabolic type. Your blood type indicates what foods react adversely with your immune system, and so should largely be avoided. Your metabolic type indicates what ratio of fats, carbohydrates, and proteins is best for your individual needs.
5) Do some form of fat burning exercises each day. Perform weight-training exercise to build lean muscle that burns fat. When doing cardiovascular exercise, perform interval training, in which bursts of high intensity exercise are combined with short rest periods. These strategies focus on brief intense exercise, which has been shown to elevate metabolism and result in more favorable hormonal effects than long duration cardio exercise.
6) This is a fat burning tip that’s a “no brainer.” Avoid excess alcohol consumption. Alcohol is a carbohydrate and too much of it lowers testosterone levels, which has negative consequences for burning fat. It also dehydrates your system, which will make it harder for body to properly regulate important functions that are critical to fat burning.
A glass of wine with your meal on occasion is ok, a six pack a night is obviously not.
7) Drink plenty of clean pure water. Water consumption has been shown to increase metabolic rate, and help cellular toxins out of your system. Water is also essential for the hormonal signaling processes that your endocrine system uses to regulate critical fat burning hormones like testosterone, and growth hormone.
8) Avoid the use of stimulants or appetite suppressors for fat loss. Stimulants can create imbalances in your neural chemistry and stress your adrenal glands. You might get a short-term effect but in the long term they can cause problems and even jeopardize your health in certain circumstances. Stick with sound nutritional practices.
9) Do use fat burning supplements such as green tea, acetyl-l-carnitine, cayenne, and hydroxy citric acid which blocks conversion of carbohydrates to glucose. Any list of fat burning tips should include these nutritional supplements, as they can be very effective in helping you turn on your fat burning metabolism.
10) Eat small frequent meals of fat burning food, throughout the day, spaced about 3 hours apart. This allows for full digestion, helps to keep blood sugar levels stable, and optimizes metabolism. Some people set one day a week aside to indulge in some sweets or other favorite food that they would normally avoid.
This may or may not work for you, so you have to experiment. This is best done on a weekend day like Saturday or Sunday, when you are most likely to be socializing. Even on this one day, do not get carried away, and when the week starts again, you should be back to your regular regimen.
Remember that when you reach your goal weight or bodyfat percentage, you must maintain a sensible eating program so as not to rebound and lose all that you have achieved. Try to eliminate food cravings so that you will be able to stick to a sensible plan and not feel deprived. Cravings are a sign of biochemical imbalances in your body. Get them checked out so they don’t sabotage your body composition goals and health.
Give these fat burning tips a try and watch the new leaner you emerge!
source:articlesbase.com
Posted by Biroe21 at 10:39 PM 0 comments
Labels: health, Natural Beauty, sex, Sexy, Tips and Trick, Woman Health
Mastitis Laktasi
Mastitis is the medical term for inflammation of the breast. Symptoms include breast milk, and heat pain and swelling. If more severe, then the body temperature rose to more than 38 degrees Celsius, and comes highly fatigue.
Based on several studies, one of twenty women who are nursing suffering from mastitis. According to some studies also, not a few women who suffer from this disorder more than once.
There are two types of mastitis: infective and non-infective. Infective mastitis caused by germs that enter the ducts in the nipple through the intercession of the mouth or nose while feeding your baby. While non-infective mastitis occurs because such channels are clogged milk or breast-feeding is also due to the wrong position.
The women who breastfeed for the first time tend to be more frequently affected by mastitis. Mastitis can occur at any time during the period of breastfeeding, but most often occur between day 10 and day 28 after birth.
What you need to do if there mastitis?
Soon you consult with your doctor. Your doctor will usually give antibiotics (antibiotics make sure they are safe and has no side effects for your baby). You are also advised to rest and compressing. If treated quickly and appropriately, mastitis will not last long. You also do not need to stop breastfeeding as long as you get mastitis - unless recommended by your doctor.
The best way to avoid mastitis is to rest in a quite, run a healthy eating pattern and set a balanced diet during lactation. If the things you had not noticed, your body will be susceptible to infection, one of whom was mastitis.
Is mastitis would have negative impact to your baby?
Although hurt when attacked by mastitis, this disturbance will not bring negative impact on your baby. Although the germ - the infective mastitis - may come from your mouth, you do not have to worry about the germs that would interfere with your baby.
(Source: 1001 Little About Caring, Illustration: CaritasNorwood.ORG)
Posted by Biroe21 at 11:49 PM 0 comments
Labels: Breast Cancer, breastfeeding, Children, Kids Health, Man Health, Woman Health
Make Your Own Natural Beauty Products at Home
Beauty doesn't have to be expensive.
Whether you want to avoid the chemicals in commercial beauty products, save money, or live a greener life, you can create a complete beauty regimen with a few simple, natural ingredients.
The Basics for DIY Beauty Products
Honey, oatmeal, and eggs can be combined with a variety of ingredients to make natural hair products as well as natural skin care treatments.
Honey can Moisturize
The benefits of honey are manifold. The water, carbohydrates, minerals, vitamins and antioxidants that constitute honey make it an ideal hydration choice for both skin and hair.
Have dry skin? Honey is a humectant—it pulls in and helps retain moisture. For even softer skin, add a little whole or powdered milk. When your bath is over, mix some honey with eggs and yogurt and apply liberally for a refreshing mask that will tighten and purify your skin.
Struggling with dry, frizzy hair? Just add a little olive oil to your honey, egg and yogurt mixture, and turn your mask into a conditioner!
Oatmeal Exfoliates
Oatmeal is a natural exfoliant that can help soothe dry, itchy or irritated skin. As a bonus, the beta-glucans found in oatmeal aid in skin firming and regeneration and make oatmeal a perfect ingredient for a cleanser. Just mix with water and powdered milk or brewer’s yeast for a refreshing face wash.
Suffering from sunburn or summer mosquito bites? Add powdered oatmeal to a warm bath and soak in it for some quick relief.
Eggs Cleanse & Strengthen
Eggs are a versatile base for many beauty products, from scrubs to masks to hair conditioners. The lysozymes contained in egg whites fight bacteria and help cleanse skin
Posted by Biroe21 at 8:06 PM 0 comments
Labels: beauty, Kecantikan, Natural Beauty, Perawatan, Wanita, Woman Health
What to Do if Someone in Your Family Has Had Breast Cancer
If someone in your family has or had breast cancer, you are at higher risk of getting the disease yourself.
"I draw out a family tree for three generations," says M. William Audeh, MD, a medical oncologist who works in cancer risk assessment at Cedars-Sinai Medical Center in Los Angeles. And that means both branches: "Many women assume they should only be concerned about their mother's side of the family, but breast cancer risk can be inherited from either parent," says Dr. Audeh.
The breast cancer gene
Whatever you learn from your own family tree, you may decide to be tested for the BRCA-1 or BRCA-2 gene mutations. Far from every woman who gets breast cancer carries BRCA gene mutations, but those who do have one of the mutations (they’re more common to women of Ashkenazi Jewish descent, for instance, and a recent study suggested that U.S. Hispanic women are also at higher than normal risk) are three to seven times more likely to get the disease than women without alterations in those genes.
2 Women Consider Prophylactic Mastectomy
sara-daly-roter
Removing healthy breasts may be smart for some high-risk women Read more
* Should I Get the BRCA Gene Test?
* What Causes Breast Cancer?
Women with a family history of breast cancer will still need to be extra vigilant.
What You Need to Know About Breast Self-Exams
You know the drill: The breast self-exam (BSE) illustrations on those pamphlets usually show a woman with one arm up over her head, pushing the fingers of her other hand across her breast—in search of a lump or some other sort of change. Your ob-gyn may have talked to you about doing this every month at home, ideally at a time when your breasts don't feel tender or swollen.
BSE controversy
The truth is, even doing regular BSEs (without regular mammograms) may not protect you. A large study conducted in China by researchers from the Fred Hutchinson Cancer Research Center in Seattle made headlines in 2002 by suggesting that women who were taught to do regular BSEs didn't fare any better—or live any longer—than women who were not taught to do them. On average, they didn't find cancer any earlier. Still, many medical experts believe women should familiarize themselves with how their breasts feel.
Have you ever found a lump in a breast self-exam?
Dense breasts
BSEs can be tricky for women with dense breast tissue—which is common for younger women. "Mostly they don't know what they're feeling or are not confident," says Janet Wolter, MD, a medical oncologist and the Brian Piccolo Chair of Breast Cancer Research at Rush University Medical Center in Chicago. "The breast is constructed like an orange or a grapefruit; you'll feel segments, and that's scary, but it's normal."
3 Women Who Found Their Own Breast Cancer
hendy-dayton
"The cancer felt like a Contac pill under my breast" Read more
More about breast cancer screening
* 3 Ways to Spot Breast Cancer
* How to Do a Breast Self-Exam
BSEs as you age
For premenopausal women, "the easiest day to remember to do a BSE is the first day of your cycle, when you get your period," suggests Julia A. Smith, MD, director of the NYU Cancer Institute's breast cancer screening and prevention program and director of the Lynne Cohen breast cancer preventive care program at NYU in New York City. If you feel something, wait two weeks and then do another BSE. The odds are it'll be gone—breast tissue often changes throughout the menstrual cycle, says Dr. Smith. But if the abnormality persists, you should see your doctor.
Older women generally have easier BSEs, because after menopause the tissue gets much softer: "If you put a Ping-Pong ball in there, you'd feel it right away," as Dr. Wolter puts it.
Posted by Biroe21 at 7:39 AM 0 comments
Labels: Breast Cancer, Cancer, health, Prostate, Woman Health
Tips breast skin smooth & fast
When you think of breast skin should be treated only after the process of breastfeeding, you are wrong. Breast skin softer and thinner skin than other body parts so easy to dry. Care can begin early so that the breast is always healthy, beautiful and fast!
* Clean regularly around the nipple area under cotton has dampened with warm water
* Rub the breast with olive oil to maintain moisture levels. For maximum results, do massage
mild with gentle movements.
* If at the end of the day you do not sweat excessively, avoid using soap on the area around the nipple (areola)
while bathing. Some types of soap can make the skin around the breast to be dry.
* Avoid activities breasts rubbed with a rough towel after bathing. This treatment can
mengakibtkan sore nipples and sore afterwards.
* Use a mask made from rice flour base (Amylum oryzae) to tighten, smoothing the skin,
adorn breast shape and slow arrival of wrinkles.
How to use:
1. Combine masks with rose water, then apply evenly on the breast with a brush.
2. Allow 10-15 minutes or until dry
3. Rinse with warm water until clean, then with ice and kompreslah pat pat breast with cotton
which has been wetted freshener.
source: http://kulitcantik.jawabali.com
Posted by Biroe21 at 8:43 AM 0 comments
Labels: beauty, Breasts, Skin Care, Teenager, Woman Health
